Robert Ritchie v250m/0:45r...12 row
3,000
Meters
15:28.6
Time
2:34.7
Pace
156
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 24:28.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 111 |
April 27, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 3,000 | 2:34.7 | 94 | 604 | 32 | |
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 35 | |
| r: 0:45 | 77 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 35 | |
| r: 0:45 | 64 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 617 | 33 | |
| r: 0:45 | 49 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 33 | |
| r: 0:45 | 62 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 33 | |
| r: 0:45 | 44 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 32 | |
| r: 0:45 | 56 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 626 | 32 | |
| r: 0:45 | 51 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 31 | |
| r: 0:45 | 56 | |||||
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 31 | |
| r: 0:45 | 38 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 591 | 32 | |
| r: 0:45 | 42 | |||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 32 | |
| r: 0:45 | 58 | |||||
| 1:18.3 | 250 | 2:36.6 | 91 | 597 | 31 | |
| r: 0:45 | 23 | |||||
| r620 |
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Workout Graph
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