Robert Ritchie v250m/0:45r...12 row
3,000
Meters
15:19.9
Time
2:33.3
Pace
156
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 24:19.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 111 |
April 24, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,000 | 2:33.3 | 97 | 610 | 32 | |
| 1:24.3 | 250 | 2:48.6 | 73 | 555 | 31 | |
| r: 0:45 | 82 | |||||
| 1:23.5 | 250 | 2:47.0 | 75 | 560 | 30 | |
| r: 0:45 | 71 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 588 | 31 | |
| r: 0:45 | 67 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 32 | |
| r: 0:45 | 66 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 33 | |
| r: 0:45 | 70 | |||||
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 32 | |
| r: 0:45 | 71 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 33 | |
| r: 0:45 | 78 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 33 | |
| r: 0:45 | 73 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 34 | |
| r: 0:45 | 59 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 33 | |
| r: 0:45 | 65 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 34 | |
| r: 0:45 | 60 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 32 | |
| r: 0:45 | 48 | |||||
| r810 |
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Workout Graph
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