Robert Ritchie 20:07 row
3,354
Meters
20:07.9
Time
3:00.0
Pace
170
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 112 |
April 21, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 3,354 | 3:00.0 | 60 | 506 | 170 | 28 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 |
| 10:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 29 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 20:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 15 |
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Workout Graph
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