Robert Ritchie 30:00 row
4,803
Meters
30:00.0
Time
3:07.3
Pace
243
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 146 |
April 17, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,803 | 3:07.3 | 53 | 486 | 243 | 25 |
| 6:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 26 |
| 12:00.0 | 977 | 3:04.2 | 56 | 500 | 50 | 26 |
| 18:00.0 | 964 | 3:06.7 | 54 | 480 | 48 | 25 |
| 24:00.0 | 957 | 3:08.0 | 53 | 490 | 49 | 25 |
| 30:00.0 | 984 | 3:02.9 | 57 | 500 | 50 | 26 |
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Workout Graph
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