Bartłomiej Leśniak v250m/0:45r...12 SkiErg
3,000
Meters
11:26.1
Time
1:54.3
Pace
205
Calories
148
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 20:26.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 61 |
| Stroke Count | 699 |
| Drag Factor | 86 |
April 24, 2026 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.1 | 3,000 | 1:54.3 | 234 | 1075 | 61 | 148 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 60 | 136 | |
| r: 0:45 | 123 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 61 | 143 | |
| r: 0:45 | 128 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 61 | 146 | |
| r: 0:45 | 95 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 60 | 149 | |
| r: 0:45 | 115 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 58 | 145 | |
| r: 0:45 | 109 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 60 | 148 | |
| r: 0:45 | 70 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 62 | 150 | |
| r: 0:45 | 91 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 63 | 150 | |
| r: 0:45 | 100 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 62 | 151 | |
| r: 0:45 | 81 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 62 | 151 | |
| r: 0:45 | 92 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 62 | 153 | |
| r: 0:45 | 86 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 63 | 155 | |
| r: 0:45 | 34 | ||||||
| r1,124 |
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Workout Graph
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