Ege Meriç 3000m row
3,000
Meters
12:58.7
Time
2:09.7
Pace
188
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 106 |
April 21, 2026 10:07:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 851 | 188 | 19 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 37 | 19 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 37 | 21 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 817 | 37 | 20 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 37 | 18 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 40 | 21 |
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Workout Graph
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