Ege Meriç 4000m row
4,000
Meters
16:55.9
Time
2:06.9
Pace
254
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 101 |
April 17, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000 | 2:06.9 | 171 | 888 | 254 | 21 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 66 | 22 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 62 | 21 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 63 | 22 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 63 | 23 |
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Workout Graph
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Test v1