Ege Meriç 4000m row
4,000
Meters
19:02.3
Time
2:22.7
Pace
240
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 112 |
April 16, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.3 | 4,000 | 2:22.7 | 120 | 713 | 240 | 18 |
| 4:30.9 | 800 | 2:49.3 | 72 | 548 | 48 | 16 |
| 3:39.0 | 1,600 | 2:16.8 | 136 | 769 | 48 | 20 |
| 3:40.7 | 2,400 | 2:17.9 | 133 | 758 | 47 | 19 |
| 3:38.5 | 3,200 | 2:16.5 | 137 | 772 | 48 | 19 |
| 3:33.1 | 4,000 | 2:13.1 | 148 | 809 | 49 | 19 |
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Workout Graph
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