Ege Meriç 4000m row
4,000
Meters
18:28.4
Time
2:18.5
Pace
236
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 111 |
April 14, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.4 | 4,000 | 2:18.5 | 132 | 752 | 236 | 18 |
| 3:44.0 | 800 | 2:20.0 | 128 | 738 | 46 | 19 |
| 3:40.1 | 1,600 | 2:17.5 | 134 | 762 | 48 | 18 |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 740 | 47 | 19 |
| 3:44.5 | 3,200 | 2:20.3 | 127 | 736 | 46 | 19 |
| 3:36.2 | 4,000 | 2:15.1 | 142 | 788 | 49 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.