Marlin Dayoub v8:00/3:00r...4 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
279
Calories
150
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 125 |
October 21, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 837 | 20 | 150 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 787 | 20 | 148 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 21 | 150 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 20 | 148 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 26 | 157 | |
| r: 3:00 | 22 | ||||||
| r77 |
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Workout Graph
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