Marlin Dayoub v500m/1:00r...6 row
3,000
Meters
14:24.5
Time
2:24.0
Pace
169
Calories
124
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 20:24.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 124 |
October 19, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.5 | 3,000 | 2:24.0 | 117 | 703 | 19 | 124 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 20 | 118 | |
| r: 1:00 | 10 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 20 | 117 | |
| r: 1:00 | 12 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 20 | 122 | |
| r: 1:00 | 12 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 20 | 128 | |
| r: 1:00 | 16 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 19 | 128 | |
| r: 1:00 | 12 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 20 | 132 | |
| r: 1:00 | 24 | ||||||
| r86 |
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Workout Graph
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