Mike Smith 3:00 row
527
Meters
3:00.0
Time
2:50.7
Pace
27
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 111 |
October 23, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 25 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 25 |
| 2:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 25 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 26 |
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Workout Graph
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