Mike Smith 12x250m/0:45r row
3,000
Meters
16:34.6
Time
2:45.7
Pace
151
Calories
112
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 25:34.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 120 |
October 22, 2026 17:25:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 3,000 | 2:45.7 | 77 | 546 | 25 | 112 |
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 26 | 104 |
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 27 | 104 |
| 1:20.6 | 250 | 2:41.2 | 84 | 580 | 26 | 108 |
| 1:19.3 | 250 | 2:38.6 | 88 | 590 | 26 | 128 |
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 26 | 121 |
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 27 | 113 |
| 1:27.6 | 250 | 2:55.2 | 65 | 493 | 24 | 111 |
| 1:32.9 | 250 | 3:05.8 | 55 | 465 | 23 | 105 |
| 1:25.5 | 250 | 2:51.0 | 70 | 505 | 24 | 113 |
| 1:25.0 | 250 | 2:50.0 | 71 | 508 | 25 | 113 |
| 1:25.9 | 250 | 2:51.8 | 69 | 502 | 24 | 113 |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 27 | 122 |
| r855 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/ju7Y-42mQiWyPOatBywwow