Mike Smith v6:00/2:00r...6 row
2,770
Meters
15:00.0
Time
2:42.4
Pace
145
Calories
115
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 122 |
October 20, 2026 17:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,770 | 2:42.4 | 82 | 580 | 24 | 115 | |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 510 | 25 | 109 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 24 | 122 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 25 | 123 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | 121 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 25 | 111 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 109 | |
| r: 2:00 | 260 | ||||||
| r458 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/13D2NjKRSlWUxwwXQuYawA