Mike Smith v1:00/1:00r...7 row
3,126
Meters
17:30.0
Time
2:47.9
Pace
160
Calories
117
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,296 |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 124 |
October 17, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,126 | 2:47.9 | 74 | 548 | 24 | 117 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | 108 | |
| r: 1:00 | 28 | ||||||
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 26 | 113 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 27 | 119 | |
| r: 2:00 | 29 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 27 | 124 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 23 | 116 | |
| r: 3:00 | 25 | ||||||
| 3:30.0 | 602 | 2:54.4 | 66 | 514 | 23 | 121 | |
| r: 3:30 | 41 | ||||||
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 23 | 120 | |
| r: 4:00 | 5 | ||||||
| r170 |
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Workout Graph
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