Mike Smith v500m/2:00r...8 row
4,000
Meters
22:43.2
Time
2:50.4
Pace
204
Calories
119
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 38:43.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 125 |
October 16, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.2 | 4,000 | 2:50.4 | 71 | 538 | 24 | 119 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 26 | 121 | |
| r: 2:00 | 40 | ||||||
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 23 | 109 | |
| r: 2:00 | 27 | ||||||
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 25 | 117 | |
| r: 2:00 | 22 | ||||||
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 26 | 113 | |
| r: 2:00 | 23 | ||||||
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 25 | 124 | |
| r: 2:00 | 26 | ||||||
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 25 | 124 | |
| r: 2:00 | 27 | ||||||
| 2:47.4 | 500 | 2:47.4 | 75 | 559 | 24 | 123 | |
| r: 2:00 | 25 | ||||||
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 25 | 123 | |
| r: 2:00 | 8 | ||||||
| r198 |
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Workout Graph
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