Mike Smith 3:00 row
538
Meters
3:00.0
Time
2:47.2
Pace
28
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 96 |
October 16, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 538 | 2:47.2 | 75 | 560 | 28 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 27 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 27 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.