Mike Smith 3:00 row
549
Meters
3:00.0
Time
2:43.9
Pace
28
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 108 |
October 14, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 26 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 26 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 |
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Workout Graph
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