Mike Smith v2000m/3:00r...4 row
5,000
Meters
33:31.3
Time
3:21.1
Pace
250
Calories
107
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 45:31.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 122 |
August 19, 2026 17:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:31.3 | 5,000 | 3:21.1 | 43 | 447 | 25 | 107 | |
| 13:37.3 | 2,000 | 3:24.3 | 41 | 440 | 26 | 109 | |
| r: 3:00 | 20 | ||||||
| 9:58.3 | 1,500 | 3:19.4 | 44 | 451 | 25 | 107 | |
| r: 3:00 | 35 | ||||||
| 6:56.0 | 1,000 | 3:28.0 | 39 | 432 | 25 | 104 | |
| r: 3:00 | 48 | ||||||
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 24 | 111 | |
| r: 3:00 | 13 | ||||||
| r116 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A