Mike Smith 3:00 row
523
Meters
3:00.0
Time
2:52.0
Pace
26
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 112 |
August 19, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 26 | 26 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 27 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 25 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.