Mike Smith 1000m row
1,000
Meters
6:30.7
Time
3:15.3
Pace
50
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 124 |
August 18, 2026 16:54:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.7 | 1,000 | 3:15.3 | 47 | 460 | 50 | 23 | 103 |
| 1:15.7 | 200 | 3:09.2 | 52 | 475 | 10 | 25 | 100 |
| 1:19.7 | 400 | 3:19.2 | 44 | 451 | 10 | 25 | 103 |
| 1:14.3 | 600 | 3:05.7 | 55 | 484 | 10 | 24 | 105 |
| 1:19.5 | 800 | 3:18.7 | 45 | 452 | 10 | 23 | 107 |
| 1:21.5 | 1,000 | 3:23.7 | 41 | 441 | 10 | 22 | 104 |
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