Mike Smith v1:00/1:00r...7 row
2,943
Meters
17:30.0
Time
2:58.3
Pace
147
Calories
108
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,218 |
| Overall Time | 35:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 125 |
August 18, 2026 16:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,943 | 2:58.3 | 62 | 504 | 24 | 108 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | 102 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 24 | 104 | |
| r: 1:30 | 30 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 26 | 106 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 444 | 2:48.9 | 73 | 552 | 26 | 111 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 24 | 113 | |
| r: 3:00 | 145 | ||||||
| 3:30.0 | 574 | 3:02.9 | 57 | 497 | 25 | 111 | |
| r: 3:30 | 27 | ||||||
| 4:00.0 | 633 | 3:09.5 | 51 | 465 | 24 | 107 | |
| r: 4:00 | 13 | ||||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD
app.erg.zone/w/vLyr4a6sSyS9b6J4guzVpw