Mike Smith 8x500m/2:00r row
4,000
Meters
23:48.9
Time
2:58.6
Pace
201
Calories
111
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 39:48.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 124 |
August 17, 2026 16:17:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 4,000 | 2:58.6 | 61 | 506 | 24 | 111 |
| 3:11.5 | 500 | 3:11.5 | 50 | 469 | 24 | 107 |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 26 | 107 |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 25 | 106 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 26 | 110 |
| 3:09.3 | 500 | 3:09.3 | 52 | 475 | 24 | 108 |
| 2:57.9 | 500 | 2:57.9 | 62 | 505 | 24 | 113 |
| 2:50.3 | 500 | 2:50.3 | 71 | 528 | 24 | 120 |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 25 | 124 |
| r157 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/CqLKxt4NTMywfd9Gb2_qyQ