Mike Smith 2x10:00/4:00r row
3,014
Meters
20:00.0
Time
3:19.0
Pace
150
Calories
110
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 28:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 147 |
August 16, 2026 15:22:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,014 | 3:19.0 | 44 | 450 | 25 | 110 |
| 10:00.0 | 1,488 | 3:21.6 | 43 | 444 | 27 | 110 |
| 10:00.0 | 1,526 | 3:16.5 | 46 | 456 | 24 | 111 |
| r18 |
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Workout Graph
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Short - 2 x 10 min short intervals - C2 Row WOD
app.erg.zone/w/eD-nfh4cQpyWCaU3nDfBEQ