Mike Smith 2x500m/2:00r row
1,000
Meters
5:42.5
Time
2:51.2
Pace
51
Calories
118
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 9:42.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 139 |
August 16, 2026 14:54:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,000 | 2:51.2 | 70 | 536 | 27 | 118 |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 27 | 116 |
| 2:53.9 | 500 | 2:53.9 | 67 | 538 | 28 | 120 |
| r184 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/CqLKxt4NTMywfd9Gb2_qyQ