Mike Smith 5000m row
5,000
Meters
36:49.8
Time
3:40.9
Pace
253
Calories
108
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 107 |
August 15, 2026 16:40:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:49.8 | 5,000 | 3:40.9 | 32 | 412 | 253 | 25 | 108 |
| 36:49.8 | 5,000 | 3:40.9 | 32 | 412 | 253 | 25 | 108 |
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