Mike Smith v1:00/1:00r...7 row
2,734
Meters
16:00.0
Time
2:55.5
Pace
138
Calories
108
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 136 |
August 14, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,734 | 2:55.5 | 65 | 517 | 25 | 108 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | 90 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 26 | 105 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 25 | 119 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 525 | 25 | 112 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 25 | 112 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 26 | 113 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | 108 | |
| r: 1:00 | 71 | ||||||
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.