Mike Smith v2:00/1:00r...6 row
1,913
Meters
12:00.0
Time
3:08.1
Pace
94
Calories
102
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 18:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 120 |
August 12, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,913 | 3:08.1 | 53 | 470 | 24 | 102 | |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 25 | 97 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 25 | 99 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 24 | 99 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 25 | 107 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 25 | 107 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 24 | 106 | |
| r: 1:00 | 92 | ||||||
| r542 |
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Workout Graph
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