Mike Smith 12x250m/0:45r row
3,000
Meters
18:11.3
Time
3:01.8
Pace
146
Calories
124
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 27:11.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 118 |
August 11, 2026 11:44:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 3,000 | 3:01.8 | 58 | 481 | 28 | 124 |
| 1:25.3 | 250 | 2:50.6 | 70 | 506 | 32 | 136 |
| 1:24.4 | 250 | 2:48.8 | 73 | 511 | 29 | 147 |
| 1:50.8 | 250 | 3:41.6 | 32 | 422 | 23 | 117 |
| 1:31.2 | 250 | 3:02.4 | 58 | 473 | 30 | 121 |
| 1:22.6 | 250 | 2:45.2 | 78 | 566 | 30 | 126 |
| 1:25.1 | 250 | 2:50.2 | 71 | 507 | 31 | 160 |
| 1:29.6 | 250 | 2:59.2 | 61 | 482 | 30 | 119 |
| 1:34.8 | 250 | 3:09.6 | 51 | 455 | 28 | 113 |
| 1:35.8 | 250 | 3:11.6 | 50 | 450 | 28 | 112 |
| 1:30.2 | 250 | 3:00.4 | 60 | 478 | 29 | 113 |
| 1:32.9 | 250 | 3:05.8 | 55 | 465 | 29 | 117 |
| 1:28.8 | 250 | 2:57.6 | 62 | 486 | 30 | 119 |
| r511 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/373SrdJ3TuCgkXsYm8ggug