Mike Smith 6x500m/1:00r row
3,000
Meters
17:15.9
Time
2:52.6
Pace
152
Calories
132
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 23:15.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 116 |
August 10, 2026 12:20:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 3,000 | 2:52.6 | 68 | 528 | 29 | 132 |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 31 | 140 |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 30 | 121 |
| 2:46.4 | 500 | 2:46.4 | 76 | 562 | 30 | 155 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 30 | 125 |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 30 | 130 |
| 3:02.5 | 500 | 3:02.5 | 58 | 493 | 29 | 127 |
| r394 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/WnOdLT31TtK4k09Aow-z1g