Mike Smith 2x2000m/4:00r row
4,000
Meters
25:46.6
Time
3:13.3
Pace
202
Calories
111
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 33:46.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 113 |
August 09, 2026 14:09:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.6 | 4,000 | 3:13.3 | 48 | 470 | 27 | 111 |
| 11:58.9 | 2,000 | 2:59.7 | 60 | 510 | 29 | 111 |
| 13:47.7 | 2,000 | 3:26.9 | 40 | 434 | 26 | 112 |
| r444 |
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Workout Graph
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Short - 2 x 2000m @ 26 spm / 4 min easy - C2 Row WOD
app.erg.zone/w/gluMF7viS8SiZul-qbcDgA