Mike Smith v1:00/2:00r...5 row
2,668
Meters
15:00.0
Time
2:48.6
Pace
138
Calories
122
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 120 |
August 08, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,668 | 2:48.6 | 73 | 552 | 27 | 122 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | 97 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 26 | 121 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 30 | 140 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 26 | 124 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 27 | 129 | |
| r: 2:00 | 14 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.