Mike Smith v1000m/2:00r...6 row
6,000
Meters
37:48.6
Time
3:09.0
Pace
301
Calories
110
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 49:48.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 122 |
August 07, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:48.6 | 6,000 | 3:09.0 | 52 | 477 | 25 | 110 | |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 495 | 27 | 110 | |
| r: 2:00 | 13 | ||||||
| 5:50.7 | 1,000 | 2:55.3 | 65 | 523 | 27 | 109 | |
| r: 2:00 | 13 | ||||||
| 6:45.4 | 1,000 | 3:22.7 | 42 | 444 | 24 | 110 | |
| r: 2:00 | 11 | ||||||
| 6:23.5 | 1,000 | 3:11.7 | 50 | 469 | 26 | 111 | |
| r: 2:00 | 11 | ||||||
| 6:32.3 | 1,000 | 3:16.1 | 46 | 458 | 23 | 106 | |
| r: 2:00 | 10 | ||||||
| 6:13.3 | 1,000 | 3:06.6 | 54 | 482 | 25 | 114 | |
| r: 2:00 | 13 | ||||||
| r71 |
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Workout Graph
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