Mike Smith v1:00/r...2 row
344
Meters
2:00.0
Time
2:54.4
Pace
17
Calories
122
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 369 |
| Overall Time | 12:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 122 |
August 07, 2026 11:18:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 30 | 122 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 31 | 121 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 30 | 124 | |
| r: 10:00 | 25 | ||||||
| r25 |
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Workout Graph
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Pyramid
app.erg.zone