Ivan Glaser v500m/1:00r...6 row
3,000
Meters
11:29.1
Time
1:54.8
Pace
210
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 17:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 103 |
October 19, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1097 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | |
| r: 1:00 | 21 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 23 | |
| r: 1:00 | 38 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 23 | |
| r: 1:00 | 29 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 22 | |
| r: 1:00 | 30 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 29 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 23 | |
| r: 1:00 | 13 | |||||
| r160 |
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Workout Graph
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