Ivan Glaser v2:00/1:00r...7 row
4,381
Meters
17:00.0
Time
1:56.4
Pace
302
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 103 |
October 18, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,381 | 1:56.4 | 222 | 1065 | 23 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 24 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 23 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | |
| r: 1:00 | 12 | |||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.