Ivan Glaser v1:00/1:00r...7 row
2,644
Meters
10:00.0
Time
1:53.4
Pace
188
Calories
154
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 103 |
September 02, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1128 | 25 | 154 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 138 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 25 | 152 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 150 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | 159 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 26 | 157 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 26 | 164 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 160 | |
| r: 1:00 | 33 | ||||||
| r275 |
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Workout Graph
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