Ivan Glaser v4:00/2:00r...7 row
4,838
Meters
19:00.0
Time
1:57.8
Pace
329
Calories
158
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 103 |
September 01, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,838 | 1:57.8 | 214 | 1038 | 23 | 158 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 22 | 153 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 23 | 156 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 159 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 154 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 157 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 23 | 162 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 24 | 165 | |
| r: 2:00 | 25 | ||||||
| r247 |
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Workout Graph
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