Ivan Glaser v4:00/2:00r...5 row
4,967
Meters
20:00.0
Time
2:00.7
Pace
330
Calories
155
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 103 |
August 31, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,967 | 2:00.7 | 199 | 990 | 23 | 155 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 23 | 147 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 23 | 156 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 23 | 153 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 23 | 158 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 23 | 162 | |
| r: 2:00 | 23 | ||||||
| r182 |
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Workout Graph
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