Ivan Glaser v6:00/2:00r...6 row
3,903
Meters
15:00.0
Time
1:55.2
Pace
274
Calories
155
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 104 |
August 23, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,903 | 1:55.2 | 228 | 1096 | 24 | 155 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1040 | 23 | 151 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 23 | 155 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 24 | 157 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 156 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | 154 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 159 | |
| r: 2:00 | 28 | ||||||
| r210 |
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Workout Graph
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