Ivan Glaser v1:00/2:00r...7 row
4,185
Meters
16:00.0
Time
1:54.6
Pace
295
Calories
152
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 104 |
July 06, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,185 | 1:54.6 | 232 | 1106 | 26 | 152 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 131 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 27 | 150 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | 159 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 26 | 154 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 26 | 159 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | 156 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 157 | |
| r: 2:00 | 30 | ||||||
| r255 |
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Workout Graph
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