Ivan Glaser v50c/2:00r...4 row
2,931
Meters
11:33.3
Time
1:58.2
Pace
200
Calories
152
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,119 |
| Overall Time | 18:03.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 103 |
July 05, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.3 | 2,931 | 1:58.2 | 212 | 1038 | 27 | 152 | |
| 2:58.8 | 745 | 2:00.0 | 203 | 1006 | 27 | 149 | |
| r: 2:00 | 45 | ||||||
| 2:53.6 | 734 | 1:58.2 | 212 | 1036 | 28 | 152 | |
| r: 2:00 | 31 | ||||||
| 2:56.8 | 741 | 1:59.2 | 206 | 1018 | 28 | 153 | |
| r: 2:00 | 35 | ||||||
| 2:44.0 | 711 | 1:55.3 | 228 | 1097 | 29 | 155 | |
| r: 0:30 | 77 | ||||||
| r188 |
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Workout Graph
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