Ivan Glaser v50c/2:00r...4 row
2,973
Meters
11:53.2
Time
1:59.9
Pace
200
Calories
150
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,116 |
| Overall Time | 18:23.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 102 |
July 05, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.2 | 2,973 | 1:59.9 | 203 | 1009 | 26 | 150 | |
| 2:57.9 | 743 | 1:59.7 | 204 | 1011 | 27 | 150 | |
| r: 2:00 | 42 | ||||||
| 2:59.3 | 745 | 2:00.3 | 201 | 1003 | 26 | 150 | |
| r: 2:00 | 32 | ||||||
| 2:56.0 | 738 | 1:59.2 | 206 | 1022 | 27 | 154 | |
| r: 2:00 | 40 | ||||||
| 3:00.1 | 748 | 2:00.3 | 201 | 999 | 26 | 149 | |
| r: 0:30 | 29 | ||||||
| r143 |
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Workout Graph
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