Ivan Glaser v1:00/1:00r...10 row
2,827
Meters
10:00.0
Time
1:46.1
Pace
216
Calories
152
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 103 |
July 05, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,827 | 1:46.1 | 293 | 1296 | 29 | 152 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 134 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 146 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 152 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 155 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 156 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 158 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 155 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 155 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 156 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 161 | |
| r: 1:00 | 31 | ||||||
| r414 |
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Workout Graph
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