Ivan Glaser v4:00/2:00r...7 row
4,854
Meters
19:00.0
Time
1:57.4
Pace
332
Calories
153
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 104 |
July 04, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,854 | 1:57.4 | 216 | 1048 | 24 | 153 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 990 | 23 | 146 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 24 | 155 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 154 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 149 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 25 | 156 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 25 | 159 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 24 | 158 | |
| r: 2:00 | 30 | ||||||
| r254 |
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Workout Graph
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