Ivan Glaser v3:00/2:00r...5 row
3,790
Meters
15:00.0
Time
1:58.7
Pace
257
Calories
150
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 103 |
July 02, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1028 | 24 | 150 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 23 | 136 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 24 | 151 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 24 | 157 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 24 | 152 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 25 | 155 | |
| r: 2:00 | 25 | ||||||
| r180 |
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Workout Graph
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