Ivan Glaser v100c/2:30r...5 row
7,577
Meters
30:51.9
Time
2:02.2
Pace
500
Calories
153
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,731 |
| Overall Time | 43:21.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 101 |
June 29, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.9 | 7,577 | 2:02.2 | 192 | 971 | 23 | 153 | |
| 6:07.6 | 1,510 | 2:01.7 | 194 | 979 | 25 | 146 | |
| r: 2:30 | 28 | ||||||
| 5:56.2 | 1,486 | 1:59.8 | 203 | 1010 | 24 | 154 | |
| r: 2:30 | 32 | ||||||
| 6:04.4 | 1,504 | 2:01.1 | 197 | 987 | 24 | 154 | |
| r: 2:30 | 36 | ||||||
| 6:26.3 | 1,549 | 2:04.6 | 181 | 931 | 23 | 154 | |
| r: 2:30 | 30 | ||||||
| 6:17.3 | 1,530 | 2:03.3 | 187 | 954 | 24 | 158 | |
| r: 2:30 | 28 | ||||||
| r154 |
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Workout Graph
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