Ivan Glaser v6:00/2:00r...6 row
3,945
Meters
15:00.0
Time
1:54.0
Pace
281
Calories
154
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 101 |
June 28, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1124 | 25 | 154 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1030 | 24 | 147 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | 152 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 157 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 157 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 27 | 152 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 31 | 159 | |
| r: 2:00 | 33 | ||||||
| r283 |
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Workout Graph
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