Ivan Glaser v4:00/4:00r...7 row
4,664
Meters
17:30.0
Time
1:52.5
Pace
334
Calories
156
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,968 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 101 |
June 27, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,664 | 1:52.5 | 245 | 1145 | 27 | 156 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 26 | 147 | |
| r: 4:00 | 45 | ||||||
| 3:30.0 | 931 | 1:52.7 | 244 | 1148 | 27 | 157 | |
| r: 3:30 | 48 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | 159 | |
| r: 3:00 | 41 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 27 | 156 | |
| r: 2:30 | 43 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | 156 | |
| r: 2:00 | 40 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 29 | 160 | |
| r: 1:30 | 50 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 160 | |
| r: 1:00 | 37 | ||||||
| r304 |
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Workout Graph
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