Ivan Glaser v1:00/2:00r...7 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
296
Calories
158
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 102 |
June 26, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1110 | 26 | 158 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 141 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 27 | 157 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 27 | 167 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 25 | 159 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 25 | 161 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 161 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 165 | |
| r: 2:00 | 32 | ||||||
| r288 |
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Workout Graph
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